CHOICE
Own your path.
Choice is the power to control your life. Consistently making wise decisions is key to becoming the person you were created to be.
REST
Refresh and restore.
Rest is the restoration of your body, mind and spirit. Your best rest includes a good night’s sleep and making time to relax daily, weekly and yearly.
ENVIRONMENT
Influence your surroundings.
Environment is what lies outside your body and affects what takes place inside you. What you perceive through your senses impacts your well-being.
ACTIVITY
Move your body, work your mind.
Activity is the movement of your body and the development of your mind. Exercising both can keep you alert and energized.
TRUST IN GOD
Experience His love.
Trust in God is knowing that God loves you unconditionally. This trusting relationship brings peace during tough times and gives hope for the future.
INTERPERSONAL
RELATIONSHIPS
Connect, belong and support.
Interpersonal relationships are the social connections you have with others. Healthy relationships bring happiness and make life better.
OUTLOOK
Be optimistic, express gratitude.
Outlook is the way you view your world. A positive attitude shapes your choices and how you interact with others.
NUTRITION
Good food fuels a good life.
The foods you choose today will dictate how you look and feel tomorrow.
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