fbpx

REST

Refresh and restore.

Rest is the restoration of your body, mind and spirit. Your best rest includes a good night’s sleep and making time to relax daily, weekly and yearly.

Make an appointment.

Create space in your life for rest

Make an appointment.

Create space in your life for rest.

We tend to associate the word “appointment” with structured and productive events such as meetings, check-ups and interviews. Sleep and relaxation are unstructured, seemingly unproductive events; they seem like the opposite of appointments. Because of this, it can be easy to think of rest as unimportant. For a whole and healthy life, rest should be a top priority.

 

Relaxation also needs a set time: daily, weekly and annually. At each level, the key is to choose reasonable and refreshing activities. These could be as simple as finding time to go for a walk at work or taking a day of rest each week. What is considered restful may vary from person to person, so it is important to be genuine in your choice.

If you form the habit of regularly planning your rest you will experience better health, more happiness and increased productivity.

It is always worth your time to rest.

It is always worth your while to rest.

If you form the habit of regularly planning your rest, you will experience better health, more happiness and increased productivity.

From Our Blog

8 Tips For a Peaceful Mind

We can help ourselves to remain inwardly restful by learning to distinguish between helpful and harmful thinking.

Read More

Rest From Stress

God wants us to rest in Him. In other words, slow down. Relax. Trust. Go forward in peace, by grace, for love, with joy.

 

Read More

Finding Space

A successful, young attorney named Steve noticed his hectic schedule was taking its toll on his health.

Read More

Join Our Newsletter

Sign up for recipes, discounts, articles and more!