In 1866, a time when most people, including Adventists, suffered from poor health, medical practices were atrocious by today’s standards. Doctors prescribed generous doses of opium, strychnine and other dangerous substances. The wisdom of the day dictated that water should be withheld from those with a raging fever, and hospitals functioned as a staging area for those at the end of life. Several founders of the Seventh Day Adventist Church, however,  had a better idea for healthy living.

These pioneers believed God had already provided the best remedies in nature, and instead of focusing on healing a sickness already in place, they focused on the prevention of sickness altogether. They suggested that people make sure they receive plenty of fresh air, sunshine, nutritious food, rest, exercise and clean water to maintain healthy living.

Today, these principles can be summed up through the CREATION acronym — Choice, Rest, Environment, Activity, Trust in God, Interpersonal Relationships, Outlook and Nutrition. Following these eight principles will keep you feeling whole — physically, mentally and spiritually.

In 1863, when the Seventh-day Adventist Church got its start, the United States was in the middle of the Civil War. Families were often torn apart as they fought on opposite sides. Although the political issues divided people, many on both sides turned to God in search of meaning. It was here that the Adventist church began to grow.