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Holiday Health Tips

Holiday Health Tips

We all know how easy it is to overeat during the holiday season. So here are three key tips to remember while party-hopping: make healthier food choices, scale back on portion size, and schedule...

It’s Your Choice

It’s Your Choice

God cares about what we put in our bodies. Why? Because it’s part of His great plan for us to lead healthy, productive lives. Our Creator seeks to make us whole, and recognizing this makes it a...

Time to Eat?

Time to Eat?

Proper nutrition isn’t just about what we eat – it’s also about when we eat. Eating late can disturb our sleep (and dreams) because the body is still working to digest food. To enjoy restful,...

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